Burnaby
When Sundays 10:00-11:30am
Where The Conference Room at Bonsor Rec Centre, 2nd Floor, 6550 Bonsor Ave, Burnaby (next to Metrotown)
Teacher Leanne Bao
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics:
The Confidence to Change
Jan 22 What has to change
Jan 29 Being honest with ourselves
Feb 5 Letting go, moving on
Feb 12 How to create happiness
Transformations
Feb 19 Turning attachment into love
Feb 26 Turning anger into patience
Mar 4 Turning stress into peace of mind
Mar 11 Turning depression into hope
The Buddhist Way of Life
Mar 18 Finding a new source of refuge
Mar 25 Overcoming fear
*April 1 - no class
Apr 15 Ending dissatisfaction
Apr 22 A daily practice: non-harmfulness, kindness, and compassion
Cost* $10 per class. No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class.
About the teacher Leanne is a skilful teacher, conveying the ancient wisdom of Buddhist teachings in a way that makes them relevant and practical for our modern day lives. Her explanations are clear and come from her own experience of practising meditation and applying it in her daily life. She has been studying at Tilopa Centre for many years, and volunteers her time to help run the Centre.
Questions? Contact us
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.