Coquitlam
When Wednesdays 7:00 – 8:30pm
Where Oasis Wellness Centre, 1111 Austin Avenue (map)
Teacher Gen Kelsang Delek
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics:
The Confidence to Change
Jan 18 What has to change
Jan 25 Being honest with ourselves
Feb 1 Letting go, moving on
Feb 8 How to create happiness
Transformations
Feb 15 Turning attachment into love
Feb 22 Turning anger into patience
Feb 29 Turning stress into peace of mind
Mar 7 Turning depression into hope
The Buddhist Way of Life
Mar 14 Finding a new source of refuge
Mar 21 Overcoming fear
Mar 28 Ending dissatisfaction
Apr 4 A daily practice: non-harmfulness, kindness, and compassion
Cost* $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Questions? Contact us
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.