Gibsons
Monthly Meditation Classes
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics
Feb 11 The confidence to change
Mar 10 Love, desire and attachment
April 28 Finding an inner refuge
June 16 Mindfulness
Cost* $15 per class, no need to register, just drop in.
Questions? Contact us.
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.