Thursday Evenings at Tilopa
When Thursdays 7:00 – 8:30pm
Where Tilopa Buddhist Centre
Teacher Gen Kelsang Delek
Stop by before class for a delicious light supper at our World Peace Cafe (anytime after 6:15). Enjoy delicious homemade soup and grilled cheese for only $4.00.
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics:
The Confidence to Change
Jan 19 What has to change
Jan 26 Being honest with ourselves
Feb 2 Letting go, moving on
Feb 9 How to create happiness
Transformations
Feb 16 Turning attachment into love
Feb 23 Turning anger into patience
Mar 1 Turning stress into peace of mind
Mar 8 Turning depression into hope
The Buddhist Way of Life
Mar 15 Finding a new source of refuge
Mar 22 Overcoming fear
Mar 29 Ending dissatisfaction
Apr 5 A daily practice: non-harmfulness, kindness, and compassion
Cost* $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card
Questions? Contact us
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.