North Vancouver
When Wednesdays 7:00 – 8:30pm
Where John Braithwaite Community Centre, 145 West 1st Street (map)
Teacher Colleen Neely
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics:
The Confidence to Change
Jan 18 What has to change
Jan 25 Being honest with ourselves
Feb 1 Letting go, moving on
Feb 8 How to create happiness
Transformations
Feb 15 Turning attachment into love
Feb 22 Turning anger into patience
Feb 29 Turning stress into peace of mind
Mar 7 Turning depression into hope
The Buddhist Way of Life
Mar 14 Finding a new source of refuge
Mar 21 Overcoming fear
Mar 28 Ending dissatisfaction
Apr 4 A daily practice: non-harmfulness, kindness, and compassion
Cost $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card.
About the teacher: Colleen's warmth and sincerity make her teachings accessible and enjoyable. She has been a student at Tilopa Centre since its early days and has studied on the Teacher Training Program for many years. She shows an excellent example of how to integrate Buddhist teachings into our busy lives.
Questions? Contact us.
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.