Steveston
When Fridays, 7:00-8:30pm
Where Perfect Hearts Yoga (previously Steveston Village Yoga), 12151 First Ave (behind Alegria Cafe), Steveston Village (map)
Teacher Gen Kelsang Delek
Regular weekly classes in Steveston
Jan 27 What has to change?
Feb 3 Being honest with ourselves
Feb 10 Letting go, moving on
Feb 17 How to create happiness
Transformations
Mar 2 Turning attachment into love
Mar 9 Turning anger into patience
Mar 16 Turning stress into peace of mind
Mar 23 Turning depression into hope
The Buddhist Way of Life
Apr 13 Finding a new source of refuge
Apr 20 Overcoming fear
Apr 27 Ending dissatisfaction
May 4 A daily practice: non-harmfulness, kindness, and compassion
Classes will continue in September
Cost* $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card.
Questions? Contact us
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.