Downtown - West End
When Tuesdays 7:00 – 8:30pm
Where Gordon Neighbourhood House, 1019 Broughton St. (at Comox) (map)
Teacher Amy Ballard
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.
Upcoming Class Topics:
The Confidence to Change
Jan 17 What has to change
Jan 24 Being honest with ourselves
Jan 31 Letting go, moving on
Feb 7 How to create happiness
Transformations
Feb 14 Turning attachment into love
Feb 21 Turning anger into patience
Feb 28 Turning stress into peace of mind
Mar 6 Turning depression into hope
The Buddhist Way of Life
Mar 13 Finding a new source of refuge
Mar 20 Overcoming fear
Mar 27 Ending dissatisfaction
Apr 3 A daily practice: non-harmfulness, kindness, and compassion
About the teacher: We are very lucky to have Amy Ballard as 
a teacher at Tilopa centre. Her warmth and humour never fail to make Kadampa Buddhist teachings relevant and accessible. A sincere practitioner, she is an excellent example of a modern day kadampa.
Questions? Contact us.
*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.